The ability of an individual to manage their thoughts, emotions, and behaviors in a healthy way.

A psychological process where an individual moderates their actions to meet goals.

आत्म-नियमन

English Usage: "She practiced self-regulation to overcome her impulsive behavior."

Hindi Usage: "उसने अपनी आवेगपूर्ण व्यवहार पर काबू पाने के लिए आत्म-नियमन का अभ्यास किया।"

The ability to control oneself, particularly regarding one's emotions and behavior.

आत्म-नियंत्रण

English Usage: "Effective self-regulation allows individuals to remain calm under pressure."

Hindi Usage: "प्रभावी आत्म-नियमन व्यक्तियों को दबाव में शांत रहने की अनुमति देता है।"